Kalari Training



Kalaripayattu is closely associated with yoga and Ayurveda. Massage with ayurvedic oils is an essential part of the Kalaripayattu routine. This martial art form has special cure for arthritis, broken bones and joints. Kalaripayattu martial art helps to systemize the flow of energy in the body.
Kalaripayattu martial art encompasses an invigorating Ayurvedic herbal treatment for chronic ailments like arthritis and spondylitis and a massaging therapy which repairs physiological damages and helps the body stay young and supple .

Sreemangalam Kalari
Training
The different stages in the training process of a disciple of the Kalaripayattu martial art are:.
  • Melthari (body Control)
  • Kolthari (training with wooden sticks)
  • Ankathari (metallic and heavy wooden weapons)
  • Verumkai prayogam (unarmed combat)
Benefits of kalaripayattu practice cannot be described in words . Focus and control of mind, physical and mental health, energy and stamina, self defence skill and body balance , internal and external discipline, improved memory are some of the benefits one can observe outwardly.